Namaspa is a yoga & wellness community that inspires each individual to experience their own greatness through the transformational practices of Baptiste Power Vinyasa Yoga, other “Lite” yoga styles, wellness services, workshops and trainings. We are committed to making the benefits of yoga accessible to all experience levels, body types, ages and incomes through our classes and Ambassador and Community Outreach Programs.
The Yoga Lab has experienced and respected yoga teachers offering Vinyasa, Restorative, Ashtanga and Hatha Yoga teachings. The Yoga Lab is home to Bend Ashtanga Yoga which offers Mysore style morning practices 5 days per week and a led primary series class on Sunday mornings.
Welcome to Core Movement Pilates + Yoga Studio in Bend, Oregon, a place where people of all ages and fitness levels meet to build strength, balance, and flexibility in their bodies.
The studio offers a warm, inviting and low-key environment where clients receive hands-on training, guidance and support in both yoga and Pilates.
Iyengar yoga, one of the world’s most widely practiced forms, emphasizes correct alignment of all parts of the body within each pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment. Iyengar Yoga teachers individualize their approach for each student. Special adjustments are made for various body types, injuries and conditions.
Juniper Yoga hosts four types of classes — Vinyasa Hot Flow, Bikram-inspired Hot Hatha, Yin-Yasa and restorative Yin — seven days a week.
Our compassionate, highly skilled instructors can conform postures to help build a strong foundation for new students, encourage healing for students in need of rehabilitation, and challenge the most-seasoned yogis.
Groove Yoga caters to those seeking both a challenge for their body and contentment for their mind. We call it “Groove” because all classes are instructed to music, but this isn’t a dance class. What it is, however, is an amazing workout for anyone looking to build strength and flexibility, shed pounds, sculpt muscles, and have a rockin’ good time.
Our signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.
- Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously- it also gives you time to make sure your alignment and posture are perfect before you move.
- Next, we add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
- After completely taxing the muscles, we flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.
Looking for total wellness, weight management, or stress relief? Get fit from the inside out with yoga! In 90 minutes you will improve flexibility and strength, slim down, and tone up. This class is always a beginning class suitable for all ages and stages.
The Pilates Method unites the mind and body through a system of controlled, precise, yet flowing, efficient exercises that target the deep intrinsic or postural muscles that provide the body’s underlying support. Pilates increases flexibility, strength, balance, lung capacity, endurance, bone density and energy while developing body awareness.
Please contact us for a free 15-minute consultation to see which of our classes is right for you.
Pilates is intelligent movement using body mechanics. There are over 500 exercises that use these six principles: breath, concentration, control, center, flow, and precision. Integration of these fundamentals are the springboard for progression.
We offer Pilates training in private sessions and small group classes. Your growth and success are most important to us, and our goal is to provide you with the very best experience possible.
You can expect an environment that is supportive and non-competitive, one that is rich with quality hands-on instruction from our experienced teachers.
Pilates is about life. This is our philosophy at Epicenter. We know that when we are strong yet supple as well as free from pain, we can better engage in the activities and pastimes that bring us joy. It is our mission to to help you build a solid Pilates practice so that you can feel better and live better.
At Move, we are here to help you achieve your health and fitness goals. We create personalized fitness routines just for you. Whether you want increased strength and muscle definition, more stamina or to rehabilitate an injury, we have the tools you need to succeed.
The Pilates Method is one of the most fascinating exercise routines out there. It builds a solid strength for your entire body. It builds stamina and core strength and makes you feel good. Pilates can transform your physical health, restore balance and give you strength. Our focus is helping you achieve your health and fitness goals in a supportive and encouraging atmosphere.