Namaspa is a yoga & wellness community that inspires each individual to experience their own greatness through the transformational practices of Baptiste Power Vinyasa Yoga, other “Lite” yoga styles, wellness services, workshops and trainings. We invite all to explore and dissolve their physical, mental and energetic blocks through the application of balanced action – effort and ease, to create a new level of openness, freedom and connection. We are committed to making the benefits of yoga accessible to all experience levels, body types, ages and incomes through our classes and Ambassador and Community Outreach Programs.
The Yoga Lab is a collaborative effort among friends and yoga teachers to offer Central Oregon insightful, grounded, and fun yoga classes. Several years ago, Ulla, Rebecca and Aleta met in the Bend yoga community and starting teaching and practicing together. In 2013 they joined forces to open The Yoga Lab, a center where you can find multi-traditional, contemporary yoga supporting modern day practice. The Yoga Lab boasts experienced & respected yoga teachers offering Vinyasa, Restorative, Ashtanga and Hatha Yoga teachings. The Yoga Lab is home to Bend Ashtanga Yoga which offers Mysore style morning practices 5 days per week and a led primary series class on Sunday mornings.
Welcome to Core Movement Pilates + Yoga Studio in Bend, Oregon, a place where people of all ages and fitness levels meet to build strength, balance, and flexibility in their bodies. Come see how Pilates or yoga, or both, can change your body and your life.
Whether you are experienced in Pilates or yoga or trying them out for the first time, with consistent work, you will feel better and see noticeable changes in your body.
Conni Ramsey, owner of Core Movement Studio, introduced Bend to its first Pilates studio in 1997. The studio offers a warm, inviting and low-key environment where clients receive Conni’s hands-on training, guidance and support in both yoga and Pilates.
Don’t get lost in the crowd in a big Pilates or yoga studio. Come experience the Core Movement difference!
Iyengar yoga, one of the world’s most widely practiced forms, emphasizes correct alignment of all parts of the body within each pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment.
Iyengar yoga is for everyone! No one is too old or too stiff, too fat or fit or tired to start in this method. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to a yoga experience that’s profound, intelligent and transformative. Using their deep-seated knowledge of the yoga Asana-s (postures), Iyengar Yoga teachers individualize their approach for each student. Special adjustments are made for various body types, injuries and conditions.
Welcome to Juniper Yoga. We invite you to discover the flexibility and strength of your body and mind at our hot yoga studio in Bend, Oregon.
Juniper Yoga hosts four types of classes — Vinyasa Hot Flow, Bikram-inspired Hot Hatha, Yin-Yasa and restorative Yin — seven days a week.
Our compassionate, highly skilled instructors can conform postures to help build a strong foundation for new students, encourage healing for students in need of rehabilitation, and challenge the most-seasoned yogis.
Come and experience the warmth of our students, staff and studio at Juniper Yoga.
Juniper Yoga is locally owned and operated by Nicole Rainey.
Located in sunny Bend, Oregon, Groove Yoga provides a workout that redefines your typical yoga class. In an overactive town that bustles with athletes young and old, Groove caters to those seeking both a challenge for their body and contentment for their mind. We call it “Groove” because all classes are instructed to music, but this isn’t a dance class. What it is, however, is an amazing workout for anyone looking to build strength and flexibility, shed pounds, sculpt muscles, and have a rockin’ good time. You may just stumble upon a dose of enlightenment along the way, too.
Our signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.
- Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously- it also gives you time to make sure your alignment and posture are perfect before you move.
- Next, we add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
- After completely taxing the muscles, we flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.
Bikram Yoga Bend supports the Central Oregon lifestyle. If you run, cycle, paddle, or any snow sports, this is the place for you. Looking for total wellness, weight management, or stress relief? Get fit from the inside out with yoga! In 90 minutes you will improve flexibility and strength, slim down, and tone up. Reduce your sports injuries and help heal old injuries. Find relief from stiffness, pain and stress, and that’s just the beginning! This class is always a beginning class suitable for all ages and stages. You feel great with a regular Bikram Yoga Practice. Join us with an open mind to a new experience.
The Pilates Method is an innovative approach to exercise that has been evolving since the 1920s. It unites the mind and body through a system of controlled, precise, yet flowing, efficient exercises that target the deep intrinsic or postural muscles that provide the body’s underlying support. Pilates increases flexibility, strength, balance, lung capacity, endurance, bone density and energy while developing body awareness.
At Bend Pilates, we tailor every workout to meet your needs. We are committed to superior client service, ongoing professional education and teaching Pilates at the highest level. Please contact us for a free 15-minute consultation to see which of our classes is right for you.
Our studio in Bend, Oregon knows that Pilates is beneficial for every age, body type, and level of fitness.
What’s more; if you ride the trails or the roads, play the courses or the courts, your performance will greatly improve and injury potential minimized.
Pilates is intelligent movement using body mechanics. There are over 500 exercises that use these six principles: breath, concentration, control, center, flow, and precision.
Integration of these fundamentals are the springboard for progression.
Whether you’re new to Pilates, or already familiar with its many life-improving benefits, we invite you to join us at In-Joy Pilates.
Inspired by the teachings of Joseph Pilates and many other leaders and teachers in the mind/body revolution, we offer Pilates training in private sessions and small group classes. Your growth and success are most important to us, and our goal is to provide you with the very best experience possible.
You can expect an environment that is supportive and non-competitive, one that is rich with quality hands-on instruction from our experienced teachers. We are a studio that promotes an overall sense of education, focus, energy and well-being—one that provides some of the best Pilates classes and workouts in Central Oregon.
Pilates is about life. This is our philosophy at Epicenter. We know that when we are strong yet supple as well as free from pain, we can better engage in the activities and pastimes that bring us joy. And isn’t that what matters the most? It is our mission to to help you build a solid Pilates practice so that you can feel better and live better.
Take charge of your health!
At Move, we are here to help you achieve your health and fitness goals. Our beautiful Pilates studio in Bend, Oregon is home to the first Pilates Method Alliance certified second generation Master Pilates Instructor in all of Central Oregon. If you want to work with the best and see the difference it can make, come to Move.
We create personalized fitness routines just for you. Whether you want increased strength and muscle definition, more stamina or to rehabilitate an injury, we have the tools you need to succeed. Get started with Pilates now.
The Pilates method is one of the most fascinating exercise routines out there. It builds a solid strength for your entire body. It builds stamina and core strength and makes you feel good. Most important, Pilates gives you an aligned body, which is imperative to long-term health and a foundation for any other sport you want to pursue.
Pilates can transform your physical health, restore balance and give you strength.
What sport are you currently doing and are you improving as much as you could? Golf, horseback riding, tennis, swimming, biking, running? Are you suffering from chronic pain and looking for relief? Take advantage of my extensive experience and let me help you pave the path to becoming healthier.
My focus is helping you achieve your health and fitness goals in a supportive and encouraging atmosphere.
– Gabi Davis, Owner of Pilates Connection